Sweet Potato Casserole

WebMD Recipe

Ingredients

Prep: 20 minutes | Cook: 1 hour | Total Time: 1 hour 20 minutes

• 4 cups
  hot mashed sweet potatoes
• 1 tablespoon
  butter or margarine
• 3 tablespoons
  light pancake syrup, or real pancake syrup
• 1 large
  egg, beaten
• 1/4 cup
  egg substitute
• 1/2 cup
  low fat, fat free half and half or whole milk
• 1/3 cup
  pecans, chopped
• 1/3 cup
  flaked coconut (sweetened)
• 1/3 cup
  brown sugar, packed
• 1 tablespoon
  flour
• 1 tablespoon
  melted butter or margarine

 Instructions

1. Preheat oven to 325°F. Coat a 1 1/2 to 2 quart casserole dish with canola cooking spray.
2. With electric mixer, blend sweet potatoes, 1 tablespoon butter, and pancake syrup together. Beat in egg, egg substitute, and milk. Pour mixture into prepared casserole dish.
3. Combine pecans, coconut, brown sugar, and flour. Stir in a tablespoon of melted butter. Sprinkle mixture over sweet potatoes. Bake in preheated oven for 1 hour.