Barbecue Pulled Chicken

WebMD Recipe from EatingWell.com

Servings: 8

Yield: 8 servings

Total Time: 330

Prep Time: 25

Recipe Ingredients:

1. 1 8-ounce can reduced-sodium tomato sauce
2. 1 4-ounce can chopped green chiles, drained
3. 3 tablespoons cider vinegar
4. 2 tablespoons honey
5. 1 tablespoon sweet or smoked paprika
6. 1 tablespoon tomato paste
7. 1 tablespoon Worcestershire sauce
8. 2 teaspoons dry mustard
9. 1 teaspoon ground chipotle chile
10. 1/2 teaspoon salt
11. 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
12. 1 small onion, finely chopped
13. 1 clove garlic, minced

Recipe Steps:

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Recipe Nutrition:

Per serving: 184 calories; 8 g fat (2 g sat, 3 g mono ); 68 mg cholesterol; 8 gcarbohydrates; 3 g added sugars; 20 g protein; 1 g fiber; 251 mg sodium; 301 mgpotassium.

Nutrition Bonus: Selenium (19% daily value), Vitamin A & Vitamin C (15% dv).

Carbohydrate Servings: 1/2