Sunday, July 3, 2011

Arugula and Apple Salad

By A Nutritionist Eats
WebMD Recipe from Foodily.com


Picture of Arugula and Apple Salad Shake up your regular salad by adding this tangy vinaigrette to fresh arugula greens and crisp Granny Smith apple slices. The result is the kind of salad that can make you forget about dinner. The kind of salad that people return to for seconds. The kind that has stray fingers wandering into the bowl after everyone is stuffed hoping for one last flavor-soaked slice of apple.

 

Ingredients

1 Tbsp dijon mustard
1 Tbsp agave or honey
1 Tbsp apple cider vinegar
1 Tbsp olive oil
1 granny smith apple, thinly sliced
6 cups arugula greens

 

Instructions

Whisk dressing ingredients together and toss with arugula and apple slices.
 *Tip: after tossing everything together, stuff 1 portion of greens in a mug or cup and invert on plate for a fancier presentation.
Total Servings: 4

 

Nutritional Information Per Serving

Calories: 75
Carbohydrates: 10.4 g
Cholesterol: 0mg
Fat: 3.8 g
Saturated Fat:0.5 g
Fiber: 1.4 g
Sodium: 51 mg
Protein: 1.0 g

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