Buffalo Chicken Wrap

WebMD Recipe from EatingWell.com

Moms and Dads like wraps because they’re neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!

Servings: 4

Yield: 4 servings
Total Time: 35 minutes
Prep Time: 35 minutes

 

Recipe Ingredients:

1. 2 tablespoons hot pepper sauce, such as Frank’s RedHot
2. 3 tablespoons white vinegar, divided
3. 1/4 teaspoon cayenne pepper
4. 2 teaspoons extra-virgin olive oil
5. 1 pound chicken tenders
6. 2 tablespoons reduced-fat mayonnaise
7. 2 tablespoons nonfat plain yogurt
8. Freshly ground pepper to taste
9. 1/4 cup crumbled blue cheese
10. 4 8-inch whole-wheat tortillas
11. 1 cup shredded romaine lettuce
12. 1 cup sliced celery
13. 1 large tomato, diced

 

Recipe Steps:

1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.

 

Recipe Nutrition:

Per serving: 275 calories; 8 g fat (2 g saturated fat, 2 g mono unsaturated fat); 55 mg cholesterol; 29 g carbohydrates; 24 g protein; 3 g fiber; 756 mg sodium; 266 mg potassium
Nutrtion Bonus: Vitamin A (35% daily value), Selenium (28% dv), Vitamin C (20% dv).
2 Carbohydrate Servings
Exchanges: 1 1/2 starch, 1 vegetable, 3 very lean meat, 1/2 fat