Best Anti-Aging Foods

1. Produce

Blueberries, has memory-boosting potential. All berries of all colors are antioxidant-rich. That means they combat molecules that can cause widespread cell damage and are linked to chronic inflammation. The type of inflammation that contributes to aging is persistent, and thought to be at the root of most chronic diseases, from cancer, heart disease, and diabetes to Alzheimer's, arthritis, and osteoporosis.

Berries' beauty bonus: They're chock-full of vitamin C, another potent antioxidant that may help keep your complexion looking smooth by fighting those pesky (skin-damaging) free radicals.

Spinach and other dark leafy greens are good for your vision.Leafy greens are also rich in vitamin K, a nutrient that plays a role in reducing bone loss and preventing fractures.

2. Protein

Eat plenty of skinless chicken and turkey breast, lean beef and pork, eggs, beans, and seafood. And don't forget protein-rich dairy: Minerals (primarily calcium, phosphorus, and potassium) in fat-free milk and yogurt as well as low-fat cheeses help to keep blood pressure healthy, pudge in check, and bones strong.

Calcium can't build bone if you're not getting enough protein.

3. Omega-3-Rich Fish

Fatty acids in seafood help quench the flames of chronic inflammation. Also, there's a good chance that omega-3 fats from fish act on an area of the brain that leads to improved mood and attitude among healthy people. The omega-3s in fatty fish like salmon and tuna have the most potent anti-inflammatory effects. You can also get your omega-3's from flaxseed, walnuts and other plant sources.

4. Whole Grains

Whole grain include whole wheat, oats, and brown rice, and the bread, cereal, and other edibles made from them. Whole grains offer protection against diabetes, heart disease, stroke, colon cancer, high blood pressure, and gum disease.

As you can see these are very similar to the best foods to eat for breakfast. So eat these healthy foods for better living.